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My brittle nails became stronger, my skin became smoother and brighter, and I just felt happier overall. Although I initially started eating better and exercising in order to reduce my stress and heal my anxiety, it had an overwhelmingly positive ripple effect. I didn’t know it at the time, but Matt played a huge role in influencing me to start working out, eating healthy, and enjoying life outside of work. It was a slow process, but I steadily started adopting healthier habits, such as eating breakfast, drinking more water than coffee, joining a running club with my boyfriend, Matt, and of course I quit smoking. Running off adrenaline, and not checking in with myself, quickly ran me right into a brick wall of exhaustion.
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Even while going to college, I was working three part-time jobs and saying yes to everything because I just didn’t know how to say no to a good opportunity. Believe it or not, at one point I was even a smoker! The most unhealthy habit of all, though, was working 24/7. I was addicted to sugar and sweets, and although I was skinny, I had barely worked out a day in my life.
I would often skip breakfast and run off a large coffee till noon. But as I got older and started working part-time jobs, partying on the weekends, and staying up all night-like most teenagers-I fell into a health rut. My mom always bought whole wheat bread and 1% milk, and we always had a big salad at the dinner table. I did grow up in a pretty healthy-eating Portuguese household. I wasn’t always the green-smoothie-junkie, kalechomping girl I am today. Sara Lynn Cauchon, founder of the YouTube channel Domestic Geek and author of Domestic Geek’s Meals Made Easy -This text refers to the paperback edition.
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From creamy Baked Mac and Cheese, Please to decadent Almond Swirl Chocolate Brownies, you’ll find lots delicious and good-for-you recipes that are sure to satisfy all your cravings. The photos are so bright and inviting, you’ll want to grab the food, like the Zucchini Corn Fritters or the Farmers’ Market bowl, off each page.” Ali Maffucci, bestselling author of several cookbooks including Inspiralized & Beyond Nikole makes it fun and easy to infuse healthy eating into all your meals. Nikole’s approach and gorgeous, drool-worthy recipes make me excited to cook and bake! Joy McCarthy, bestselling author of Joyous Health and Joyous Detox “Whether you’re looking for practical tips on meal prep, ideas for on-the-go breakfasts, approachable and easy weeknight recipes, or nutritious meals you’ll enjoy making to slowly enjoy with friends and family, The Everyday HealthNut Cookbook has it all.
The Everyday HealthNut Cookbook is a shining example of how beautiful, vibrant, and nourishing-to-the-core whole foods can be. You'll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started. Many of the recipes can be prepared or cooked in 30 minutes or less. Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. A healthy, happy lifestyle tastes so good with Nikole's Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks. This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It's all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. National Bestseller No labels, no counting, no fuss-just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition.
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